How Does Aromatherapy Work?

Aromatherapy works faster than your thoughts.

One inhale sends a signal straight to your limbic system which is the part of the brain that shapes emotion, memory, and mood.

Because scent is processed almost instantly, your body responds right away. Different aromas can shift neurochemical and physical patterns that influence alertness, stress, and focus.

For example, Peppermint is linked to increased mental clarity and alertness which can help you feel more awake and ready to speak or take action. Lavender has been widely studied for calming the nervous system and supporting relaxation when the body feels overwhelmed. Orange is associated with uplifting mood and bringing a brighter, more positive outlook when energy feels low.

Each scent interacts with the brain in its own way, which is what makes aromatherapy such a powerful tool for gently shifting how you feel.

How to use Earthtones Aromatherapy: 

To use your aromatherapy roll on, apply it to pulse points like your wrists, temples, under your nose, or the back of your neck. These warm areas help the scent rise naturally while you move through your day.

To use your aromatherapy mist, spray it around your body or throughout your space. The scent molecules diffuse into the air as you breathe and help shift the atmosphere and the way you feel in it.

To take advantage of the aromatherapy benefits of a warm tea, pause and inhale the steam before you drink so the scent can begin shifting your mood.

After applying, spraying, or sipping, take a slow breath and notice how your body feels.

Science aside, aromatherapy is most effective when you pause for a second and let the scent support you and your intention 🌟

Doing some more research on aromatherapy? Let FLOW assist you with your Creative Focus. 

Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125361/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10180368/